Weigh In record (no journal entry) for 09 September 2018
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105.5 kg
Lost so far: 3.4 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1016 kcal
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Fat: 46.52g | Prot: 32.85g | Carbs: 123.64g.
Breakfast: Sweet Cherries, Harris Teeter Blueberries, Strawberries, Honey, Trader Joe's Greek Yogurt with Honey. Lunch: Wish-Bone Italian Salad Dressing, Cucumber (with Peel), Vigo Marinated Quartered Artichokes, Lindsay Large Black Olives, Feta Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Guacamole with Tomatoes, Baked or Broiled Catfish, Vigo Marinated Quartered Artichokes, Italian Salad Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). more...
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Losing 0.8 kg a Week
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AsiaLuchion's Weight History
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