Weigh In record (no journal entry) for 10 September 2018
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69.5 kg
Lost so far: 27.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1154 kcal
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Fat: 51.34g | Prot: 62.37g | Carbs: 116.53g.
Breakfast: Миндаль, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Миндаль, Кофе с Молоком. Dinner: Вареное Яйцо, Печеночный Торт. Snacks/Other: Смузи. more...
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Losing 0.3 kg a Week
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Оксана Нанкова's Weight History
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