Weigh In record (no journal entry) for 10 September 2018
|
73.6 kg
Lost so far: 5.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2018:
|
1447 kcal
|
Fat: 56.47g | Prot: 67.36g | Carbs: 170.77g.
Breakfast: Teh Tawar, Energen Sereal Coklat, Quaker Oat. Lunch: Telur Rebus, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Gulai Daging Sapi, Rendang, Nasi Putih. Dinner: Tahu Goreng. Snacks/Other: Cimol. more...
|
|
1870 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|