Weigh In record (no journal entry) for 10 September 2018
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92 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1401 kcal
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Fat: 39.89g | Prot: 113.21g | Carbs: 134.55g.
Breakfast: Cornichons, Casino Jambon Sec, Carrefour Pain de Mie Complet Tranché, Jus de Citron. Lunch: Concombre (avec Peau), Blanc de Poulet, Patate Douce. Dinner: Auchan Lardons de Volaille, Oeuf, Auchan Épinards en Branche, Monoprix Mâche. Snacks/Other: Monique Ranou Jambon, Carrefour Pain de Mie Complet Tranché, Pomme. more...
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2821 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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duckinou's Weight History
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