Weigh In record (no journal entry) for 10 September 2018
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56.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1959 kcal
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Fat: 35.64g | Prot: 76.58g | Carbs: 326.26g.
Breakfast: 蘋果, 7-11 和風醬, 7-11 一日野菜-和風海藻, 馬可先生 全麥吐司, 田原香 原味滴雞精. Lunch: 便當, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 便當. more...
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Losing 4.2 kg a Week
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