ira.kiseleva's Journal, 10 Sep 18

ira.kiseleva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2018

54.2 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

722 kcal

Fat: 6.93g | Prot: 127.52g | Carbs: 39.66g. Breakfast: Магнит Персик, Яблоко Зеленое, Помидоры, Приготовленный Яичный Белок. Lunch: Виктория Куриная Грудка. Dinner: Огурец (без Кожуры), Окское Яичный Белок. more...

1964 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ira.kiseleva's Weight History

View Complete History

ira.kiseleva's Journal, 10 Sep 18

Submit a Comment

ira.kiseleva's Weight History