Weigh In record (no journal entry) for 10 September 2018
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2287 kcal
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Fat: 83.63g | Prot: 141.18g | Carbs: 204.34g.
Breakfast: 곤약젤리, 복숭아, 네슬레 킷캣 녹차맛, 삶은 계란. Lunch: 밥, 된장국, 버섯볶음, 고추잡채, 꽃빵, 김치. Dinner: 생맥주, 초콜릿 스폰지 케이크, 직화구이 또는 일반구이 닭고기. more...
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Losing 0.2 kg a Week
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