Weigh In record (no journal entry) for 10 September 2018
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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722 kcal
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Fat: 24.64g | Prot: 43.11g | Carbs: 81.40g.
Breakfast: 요플레 플레인. Lunch: CJ 파인애플 샐러드소스, 버섯볶음, 오뚜기 물만두, 파프리카, 찐단호박, 양상추. Dinner: 삶은계란, 풀무원 오리엔탈드레싱, 칠리소스, 연어, 양파, 파프리카, 양상추. Snacks/Other: 요플레 플레인. more...
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Gaining 7.7 kg a Week
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