Weigh In record (no journal entry) for 09 September 2018
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83 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1805 kcal
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Fat: 40.19g | Prot: 75.77g | Carbs: 178.54g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Café Expresso, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Carrefour Salsifis, Boeuf Bourguignon, Ricard Pastis (Ricard), Fromage de Chèvre, Lait Demi Écrémé, Espresso Coffee. Dinner: Poires, Aperol Spritz, Pâtes Carbonara, Vin Rosé, Kir Cassis. more...
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2693 kcal
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Exercise:
Sitting - 2 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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steady weight
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Leraq30630's Weight History
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