Weigh In record (no journal entry) for 10 September 2018
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62 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1608 kcal
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Fat: 86.08g | Prot: 46.96g | Carbs: 165.40g.
Breakfast: Vişne Reçeli, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Şekersiz Türk Kahvesi, Zeytinyağı, Çökelek. Lunch: Eti Karam Gurme Gofret, Şekersiz Türk Kahvesi, Nescafe Sade. Dinner: Tam Buğday Ekmeği, Sütaş Sarımsaklı Yoğurt, Patlıcan Kızartması. Snacks/Other: Tatlı Kavun. more...
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1862 kcal
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Exercise:
Gym - 15 minutes, Running (jogging) - 8/kph - 3 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 42 minutes, Sleeping - 10 hours. more...
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Losing 1.0 kg a Week
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