Weigh In record (no journal entry) for 09 September 2018
|
76.6 kg
Lost so far: 3.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1112 kcal
|
Fat: 30.57g | Prot: 56.22g | Carbs: 151.11g.
Breakfast: Café com Leite Desnatado, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Carne de Vaca Assada, Cenouras Cozidas, Couve Refogada, Purê de Batata, Combrasil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Orégano, Tomates, Sadia Peito de Peru Defumado (40g), Akio Tapioca (Goma de Mandioca Hidratada). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tininhax's Weight History
|