Weigh In record (no journal entry) for 09 September 2018
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64 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1739 kcal
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Fat: 71.43g | Prot: 86.38g | Carbs: 169.16g.
Breakfast: Beurre, Pain au Lait, Figue de Barbarie. Lunch: Flan de Courgette, Saltimbocca, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Vin Chardonnay, Tomates Cerises, Nature Addicts Rice Crackers Sea Salt. Dinner: Haricots Verts, Boni Mozzarella Geraspt, Oeuf, Tomates, Boni Cœurs d'artichaut, Concombre (Pelé), Laitue. Snacks/Other: Kinder Surprise, Clafoutis aux Cerises, Boni Graines de Chia, Carrefour Confituur Aardbeien, Boni Fromage Frais 0%. more...
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2145 kcal
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Exercise:
Ironing - 30 minutes, Running (jogging) - 8/kph - 54 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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