Weigh In record (no journal entry) for 09 September 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2526 kcal
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Fat: 103.21g | Prot: 218.55g | Carbs: 175.39g.
Breakfast: Growth Supplements BCAA em Pó, Banana. Lunch: Itambé Manteiga Extra com Sal, Pullman Pão de Forma, Barilla Molho Gorgonzola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Dinner: Chimichurri, Filé de Frango Grelhado, Tirolez Queijo Provolone. Snacks/Other: Filé de Frango Grelhado, Tirolez Queijo Provolone Curado Defumado, Pão Francês, Itambé Manteiga Extra com Sal. more...
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Losing 7 kg a Week
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Rodrigo Holanda's Weight History
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