Weigh In record (no journal entry) for 09 September 2018
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1962 kcal
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Fat: 63.06g | Prot: 39.75g | Carbs: 315.18g.
Breakfast: Kellogg's Pop-Tarts. Lunch: Maple Syrup, Strawberries, Kraft All Natural Smooth Peanut Butter, Great Value Plain Bagel. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled), Butter, Rutabaga, Yorkshire Pudding, Roasted Potato, Chocolate Milk. Snacks/Other: Blueberry Muffins, Sun-Rype Fruit to Go Wildberry, 2% Fat Milk, Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
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Gaining 0.1 kg a Week
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 Comments
I was pretty disappointed to see the scale go up, but i know I haven't been disciplined enough in the past couple of weeks, and that i just need to start being more diligent and I'll keep losing. On the bright side, I've (slowly) started running again, and gained some muscle in my core and on my arms thanks to some at-home workouts, so what I gained was most likely muscle.
09 Sep 18 by member: Charlie May 1
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Charlie May 1's Weight History
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