Weigh In record (no journal entry) for 09 September 2018
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112 kg
Lost so far: 16.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1481 kcal
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Fat: 49.09g | Prot: 57.57g | Carbs: 203.96g.
Breakfast: Yakult Yakult 40, Banana Prata, Activia Iogurte de Morango. Lunch: Arroz Branco (Cozido), Brócolis, Casa de Bolos Bolo de Churros, Filé de Frango Grelhado. Dinner: Biscoito de Polvilho, Cachorro Quente. Snacks/Other: Bolo de Leite Ninho, Eqlibri Panetini Sabor Queijo Suave. more...
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7058 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 1 hour, Walking (slow) - 3/kph - 5 hours, Reading - 7 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Losing 10.5 kg a Week
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Karierguy's Weight History
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