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Had a beer and a few bites of a chicken tender over the weekend. They were good BUT the pain I have had since is not worth the minor short-lived pleasure. I am back in the straight and narrow path and the pain is beginning to ease. Just another affirmation this is the right diet for my life.
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62.9 kg
Lost so far: 3.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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