Weigh In record (no journal entry) for 09 September 2018
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68.7 kg
Lost so far: 36.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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714 kcal
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Fat: 16.42g | Prot: 13.71g | Carbs: 127.24g.
Breakfast: Fulbito Alfajor, Café. Lunch: Ñoquis de Papa. Dinner: Espinacas, Zanahoria, Manzana, Royal Postre Vainilla Light, Banana. Snacks/Other: Manzana, Té (Infusión). more...
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2187 kcal
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Exercise:
Bike Machine (Cycling) - 41 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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july2556's Weight History
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