Weigh In record (no journal entry) for 09 September 2018
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98.8 kg
Lost so far: 4.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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3416 kcal
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Fat: 113.72g | Prot: 107.37g | Carbs: 481.66g.
Breakfast: REWE Weizen-Vollkorn Sandwich, Mühlhäuser Erdbeermarmelade. Lunch: Mischgemüse, Pellkartoffeln, Palmin Kokosfett, Ei. Dinner: Harry Vollkornbrot, Lindenhof Gouda, Bauer's Jagdwurst, Ja! Delikatess Hähnchenbrust, Äpfel, Alesto Walnusskerne Naturbelassen, Seeberger Mandeln, Alesto Paranusskerne. Snacks/Other: Thoks Feinste Eierschecke, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Ice-Fantasy Big Choc Classic, Salvita Eukalyptus Menthol. more...
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2755 kcal
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Exercise:
rad - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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