nastatiseckaa5269's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

52.1 kg Lost so far: 11.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

1353 kcal

Fat: 45.91g | Prot: 128.61g | Carbs: 108.80g. Breakfast: Dr. Korner Корнерсы Нежный Сыр, Nestle Кит Кат Мини, Bombbar Протеиновая Смесь для Приготовления Блинов Малина. Lunch: Bombbar Протеиновый Батончик. Dinner: Огурец (с Кожурой), Куриное Филе Вареное. Snacks/Other: Жвачка, Орехи Кешью. more...

1532 kcal

Exercise: Sitting - 2 hours, Music playing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nastatiseckaa5269's Journal, 09 Sep 18

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