Weigh In record (no journal entry) for 09 September 2018
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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3081 kcal
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Fat: 87.30g | Prot: 198.78g | Carbs: 379.83g.
Breakfast: Birnen, Zimt, Aldi Haferflocken, Milbona Quark Traum, Mandeln. Lunch: Getrocknete Feigen, Hähnchenbrustfilet, Zucchini, Reis (Gekocht). Dinner: ESN Micellar Casein - Chocolate, Erdnussbutter, Twix White Minis, Thunfisch in Wasser (Konserviert), Trattoria Alfredo Pizza Thunfisch. Snacks/Other: Body IP Simons Perfect Post. more...
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3056 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Spissinger's Weight History
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