Weigh In record (no journal entry) for 09 September 2018
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48.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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867 kcal
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Fat: 27.71g | Prot: 23.75g | Carbs: 132.94g.
Breakfast: Pecel, Nasi Putih, Otak-Otak. Lunch: Oishi Caramel Popcorn, Milo Milo. Snacks/Other: Pisang, KFC Crispy Strip. more...
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Losing 0.2 kg a Week
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nandadwipermana88's Weight History
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