Weigh In record (no journal entry) for 09 September 2018
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77 kg
Lost so far: 6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2748 kcal
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Fat: 130.83g | Prot: 99.89g | Carbs: 286.75g.
Breakfast: Sucuk, Zeytin, Maydanoz, Salatalık (Kabuklu), Domatesler, Yumurta, Yörükoğlu Lor Peyniri, Peynirli Poğaça. Dinner: Tulumba Tatlısı, Domatesler, Pirinç Pilavı, Mercimek Çorbası, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Ülker Halley, Üzüm Suyu, Ülker Dido, Beyaz Peynir, Domatesler, Peynirli Poğaça. more...
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1886 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
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Losing 1.6 kg a Week
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