Weigh In record (no journal entry) for 09 September 2018
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85.5 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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3385 kcal
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Fat: 122.06g | Prot: 263.76g | Carbs: 285.66g.
Breakfast: Quest White Chocolate Raspberry, Espressokaffe, Star Nutrition Omega-3, Vegme Burgare. Lunch: Old El Paso Stand N Stuff Whole Wheat, Felix Mild Kebabsås, Isbergssallad (Inkluderar Crisphead Typer), Blandad Sallad, Santa Maria Tacokrydda, Hackad Vitlök, Tomater, Scandinavian Organics Ekologisk Hönsfärs, ICA Olivolja Extra Virgin, Coop Vegofärs, Tomater, ICA Sallatsmix, ICA Olivolja Extra Virgin. Dinner: ICA Basic Skivade Champinjoner, ICA Sallatsmix, Del Monte Sliced Pineapple, Coop Majs. Snacks/Other: Njie ProPud Chocolate, Mybar Ice Cream Cookie Crunch, Risenta Nöt, Bär & Fruktmix, Skåne Mejerier Yoghurt Kvarg Vanilj. more...
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steady weight
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optiholm's Weight History
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