Weigh In record (no journal entry) for 09 September 2018
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2719 kcal
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Fat: 75.50g | Prot: 210.36g | Carbs: 306.27g.
Breakfast: Päron, Banan, Äpple, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Hallon Frysta, Mandlar. Lunch: Dadlar, ICA Hackad Spenat Fryst, ICA Svampmix, Lax, Druvan Bulgur Fullkorn, Frebaco Quinoa Tricolore, ICA Basmatiris. Dinner: Gold & Green Pulled Oats Nude, Potatis (med Skal, med Salt, Kokt), Fetaost. Snacks/Other: AXA Havregryn, Njie ProPud Vanilla, Kokt Ägg, Gala Äpplen, Mandlar. more...
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Losing 0.2 kg a Week
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ssvedbergh's Weight History
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