Momo_08's Journal, 09 Sep 18

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Weigh In record (no journal entry) for 09 September 2018

70.5 kg Lost so far: 8.8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2018:

1343 kcal

Fat: 93.99g | Prot: 75.68g | Carbs: 51.88g. Breakfast: Tea with Milk, Ясно Солнышко Овсяная Каша На Воде. Lunch: Самсон Котлеты Говяжьи. Dinner: Grow Food Яйцо Пашот, Russian Dukan Pancake. Snacks/Other: Natur Foods Кешью. more...

2347 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Momo_08's Journal, 09 Sep 18

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