Weigh In record (no journal entry) for 09 September 2018
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118.4 kg
Lost so far: 7.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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2096 kcal
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Fat: 92.18g | Prot: 128.42g | Carbs: 190.08g.
Breakfast: Bulk Powders Blanc d'œuf Liquide, Scientec Nutrition Créatine, Optimum Nutrition Fish Oil, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Oeuf, Café Expresso. Dinner: Ratatouille, Blanc de Dinde, Huile d'Olive, Optimum Nutrition Fish Oil, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Croissants au Beurre, Nesquik Chocolat Chaud, Chocolatine. more...
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Gaining 4.2 kg a Week
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