Weigh In record (no journal entry) for 09 September 2018
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97.5 kg
Lost so far: 9.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1674 kcal
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Fat: 61.11g | Prot: 98.85g | Carbs: 181.31g.
Lunch: Optimel Magere Kwark, Milner Extra Gerijpt 30+ Kaas, Ei, Volkoren Brood. Dinner: Maggi Jus Naturel, Tartaartje, AH Verse Stamppot Andijvie. Snacks/Other: Optimel Magere Kwark, Jumbo Eierkoeken, Eierkoek, Chocolade Koekjes. more...
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3310 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Washing Dishes - 15 minutes, Showering - 10 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Ironing - 20 minutes, Cooking - 30 minutes. more...
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Losing 6.3 kg a Week
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Veronica kuipers's Weight History
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