Weigh In record (no journal entry) for 09 September 2018
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1769 kcal
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Fat: 98.36g | Prot: 104.55g | Carbs: 112.57g.
Breakfast: Maitokahvi, Sondey Crisp Butter Wafers With Caramel, Ehrmann High Protein Mint Pudding, Oivariini Pehmeästi Levittyvä, Lidl Ciabatta. Lunch: Kartanon Wanhanajan Nakki. Dinner: Rainbow Maapähkinä, Milbona Creamy Quark Strawberry Flavour. Snacks/Other: Nutrilett Smooth Caramel Toffee. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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