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Do1987!
Journal
09 Sep 18
Do1987!'s Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
70.1 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
1448 kcal
Fat: 80.55g | Prot: 57.08g | Carbs: 118.11g.
Breakfast:
Yoghurt (Mager), De Tuinen Havervlokken, Ekoplaza Pompoenpitten.
Lunch:
Gekookt Ei, AH Goudse Kaas Jong Belegen 48+.
Dinner:
Frikandel Speciaal, Zaanse Mayonaise, Aviko Raspatat.
Snacks/Other:
AH Ananas Vers.
more...
1933 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Do1987!'s Weight History
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