Weigh In record (no journal entry) for 09 September 2018
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39.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1617 kcal
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Fat: 46.97g | Prot: 70.85g | Carbs: 219.92g.
Breakfast: REWE Speisequark Magerstufe, Weiss Oblaten-Lebkuchen, Ja! Cashew-Kerne, Seeberger Mandeln, Provamel Soya Natural, Beste Ernte Mango, Гранат. Lunch: Starbucks Zimtschnecke Klassik, Starbucks Soja Caffe Latte (Tall). Dinner: Weiss Oblaten-Lebkuchen, Mamma Gina Natives Olivenöl Extra, Grafschafter Feine Speisestärke, Батат, Рис Отварной, REWE Bio Tomatenmark, Ja! Feine Junge Brechbohnen, Ja! Kaisergemüse, Лук, Зеленый Лук, Чеснок, Сладкий Красный Перец, Молодые Цуккини, Красные Помидоры, Gut Ponholz Minutensteaks Vom Jungbullen. Snacks/Other: Зеленый Лук, Лимонный Сок, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bio Maisgrieß, Болгарский Перец, Помидоры Черри, REWE Bio Dinkel Vollkornmehl, Mamma Gina Natives Olivenöl Extra, Лук, Чеснок. more...
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Gaining 1.4 kg a Week
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luizagalf's Weight History
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