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HoraceBrigthside
Journal
09 Sep 18
HoraceBrigthside's Journal, 09 Sep 18
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Weigh In record (no journal entry) for 09 September 2018
78.2 kg
Lost so far:
4.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2018:
998 kcal
Fat: 32.23g | Prot: 44.23g | Carbs: 134.66g.
Breakfast:
Bimbo Pan Integral (28,1g), Frijoles Refritos, Café con Leche.
Dinner:
Café con Leche.
Snacks/Other:
Dulces de la Rosa Mazapán.
more...
2336 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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HoraceBrigthside's Weight History
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