Weigh In record (no journal entry) for 09 September 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1385 kcal
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Fat: 68.93g | Prot: 137.16g | Carbs: 61.13g.
Breakfast: Sup Nasi Ayam, Alfamart Ikan Pindang. Lunch: Tomat, Tahu Bacem, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Alfamart Ikan Pindang, Telur Dadar atau Telur Orak-Arik, Bimoli Minyak Goreng, Bawang, Cabai Merah atau Rawit, Kembang Kol Dimasak (dari Segar). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Alfamart Ikan Pindang, Apel. Snacks/Other: Kraft Cheddar Cheese, Kraft Singles, Kraft Singles. more...
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Losing 0.7 kg a Week
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ahulkhairat's Weight History
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