|
Alhamdulillah
|
65.9 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
1188 kcal
|
Fat: 38.31g | Prot: 57.30g | Carbs: 163.52g.
Breakfast: Salt , Cooked Eggplant, Pumpkin Soup, Klatu Santan Kelapa Tua, Shrimp, Boiled Potato, Tempeh (Cooked) , Heavenly Blush Yogurt Plain. Lunch: Whey Protein Isolate 90. Dinner: You C 1000, Brownie , Pudding, Cooked Pumpkin, Shrimp, Klatu Santan Kelapa Tua, Cooked Eggplant, Tempeh (Cooked) . Snacks/Other: Brownie . more...
|
|
1792 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|