Weigh In record (no journal entry) for 17 August 2012
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83.7 kg
Lost so far: 19.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 17.90g | Prot: 62.06g | Carbs: 139.93g.
Breakfast: Vollkorn Soft Sandwich Toastbrot, Krustenschinken, Senf. Lunch: Magerjoghurt Waldbeeren 0, Nektarinen, Fit Crisp. Dinner: Vollkorn Soft Sandwich Toastbrot, Zwiebeln, Gurke (Geschält), Brötchen, Dijonsenf, Essig, Hüttenkäse (Fettarm 2% Milchfett), Truthanbrust, Spaghetti Trocken, Ei. Snacks/Other: Reiswaffel, Sugarfree Energy Drink (Dose). more...
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Losing 3.5 kg a Week
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seamaster77's Weight History
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