Weigh In record (no journal entry) for 09 September 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1623 kcal
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Fat: 50.57g | Prot: 61.81g | Carbs: 225.81g.
Breakfast: 水, 豬肉炒飯. Lunch: 星巴克 (Starbucks) 抹茶那提(大杯), 星巴克 (Starbucks) 香料烤雞溫野菜. Dinner: 水, 紅豆麵包, 肉鬆麵包. more...
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steady weight
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