Weigh In record (no journal entry) for 09 September 2018
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57.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1135 kcal
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Fat: 12.72g | Prot: 43.97g | Carbs: 207.42g.
Breakfast: 馬可先生 全麥吐司, 7-11 美式咖啡, 優格, 田原香 原味滴雞精. Lunch: 雞蛋（整個）, 蘋果, 泰山 十穀寶. Dinner: 泰山 十穀寶, 馬可先生 全麥吐司. more...
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Gaining 1.4 kg a Week
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