Weigh In record (no journal entry) for 07 September 2018
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1694 kcal
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Fat: 128.84g | Prot: 79.47g | Carbs: 58.32g.
Breakfast: ku coffee 黑咖啡, 總統牌 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 青江菜, 快樂牛 低脂起司, 番茄, 雞蛋（整個）, 洋菇, 橄欖油(安麗), 家樂福 豬五花肉, 瓜瓜園 紫心冰烤地瓜, 芝麻醬, 醬油（低鈉）. Dinner: 全家 地瓜, 雞腿去皮(魚仔), 橄欖油(安麗), 安佳 比薩乳酪絲, 金針菇, 青江菜, Curves 乳清蛋白（抹茶）. more...
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Losing 0.7 kg a Week
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joyce0927's Weight History
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