Weigh In record (no journal entry) for 08 September 2018
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96 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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897 kcal
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Fat: 43.53g | Prot: 74.68g | Carbs: 49.12g.
Breakfast: Brown and Wild Flavored Rice, American Cheese. Lunch: Chicken Breast. more...
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Losing 3.5 kg a Week
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Asaad ELNakeeb's Weight History
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