Weigh In record (no journal entry) for 02 June 2010
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 39.97g | Prot: 84.28g | Carbs: 159.00g.
Breakfast: Light Soymilk, Honey Bunches of Oats with Real Strawberries. Lunch: subway light mayonnaise, subway roasted chicken breast. Dinner: Sushi Sampler, Salmon Sashimi. Snacks/Other: baked lays bbq, mini babybel, Quakes Rice Snacks - Cheddar Cheese. more...
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2347 kcal
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Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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