Weigh In record (no journal entry) for 09 September 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1436 kcal
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Fat: 35.18g | Prot: 95.53g | Carbs: 189.53g.
Breakfast: Jus Jeruk, Nila (Ikan) (Dimasak, Panas Kering), Tumis Buncis, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Tahu Goreng, Tahu Kukus, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Bihun (Dimasak), Nasi Merah. more...
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Gaining 0.3 kg a Week
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renaldiens's Weight History
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