Weigh In record (no journal entry) for 08 September 2018
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133.7 kg
Lost so far: 9.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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687 kcal
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Fat: 9.00g | Prot: 23.00g | Carbs: 130.00g.
Breakfast: Schlotzsky's Deli Smoked Turkey Breast (Small). Snacks/Other: Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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Losing 1.3 kg a Week
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