suut.rose's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

46.6 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

2612 kcal

Fat: 106.98g | Prot: 85.15g | Carbs: 326.97g. Breakfast: Belvita Печенье Утреннее, Кофе с Молоком и Сахаром, Царь Каша 5 Злаков на Молоке. Lunch: Бутерброд с Колбасой. Dinner: Чай с Молоком, Шоколадный Торт (с Шоколадной Глазурью). Snacks/Other: Жар Свежар Треугольник с Говядиной, Пицца Домашняя. more...

1473 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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suut.rose's Journal, 08 Sep 18

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