Weigh In record (no journal entry) for 08 September 2018
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113.5 kg
Lost so far: 15.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1737 kcal
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Fat: 53.48g | Prot: 73.69g | Carbs: 237.64g.
Breakfast: Banana Prata, Yakult Yakult 40, Activia Iogurte de Morango. Lunch: Seara Linguiça Toscana, Macarrão sem Carne com Molho de Tomate, Casa de Bolos Bolo de Churros. Dinner: Quero Feijão Carioca , Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Wickbold Pão de Forma Integral Light, Catupiry Requeijão Cremoso Light, Rei do Mate Pão de Batata com Requeijão. more...
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4518 kcal
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Exercise:
Grocery Shopping - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 3/kph - 5 hours, Apple Health - 0 minutes. more...
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Losing 5.3 kg a Week
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Karierguy's Weight History
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