Weigh In record (no journal entry) for 02 June 2010
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76.3 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: 100%.
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1145 kcal
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Fat: 79.42g | Prot: 83.94g | Carbs: 30.65g.
Breakfast: metamucil, egg. Lunch: philadelphia cream cheese, extract, splenda, butter, philadelphia cream cheese, extract, splenda, butter, salmon burger, olive oil, butter. Dinner: boneless skinless chicken breast. Snacks/Other: yellow summer squash, cherry tomatoes, jicama, Yellow Sweet Peppers, lettuce, brussel sprouts. more...
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Losing 1.9 kg a Week
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