Weigh In record (no journal entry) for 08 September 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1558 kcal
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Fat: 42.17g | Prot: 50.79g | Carbs: 240.64g.
Breakfast: Sałata Rzymska, Pomidory, Mlekovita Gouda Ser Mierzwiony, Zielona Papryka, Biedronka Pieczarki, Dan Cake Chleb Tostowy Pełnoziarnisty. Lunch: Proste Historie Pierogi Szpinakowe z Brokułami i Mozzarellą. Dinner: Pomidory, Awokado, Kaufland Chleb Żytni na Zakwasie. Snacks/Other: Magnum Double Raspberry, Nektarynki. more...
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1542 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 11 hours. more...
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steady weight
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