Weigh In record (no journal entry) for 08 September 2018
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2937 kcal
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Fat: 69.46g | Prot: 112.05g | Carbs: 379.63g.
Breakfast: Frutigran Galletitas Dulces con Salvado, Mendicrim Queso Cremoso Light, Manieri Tostadas Light, Café con Leche Semi Descremada. Lunch: Carrefour Pan Mignon, Guiso de Lentejas. Dinner: Pizza de Queso de Masa Delgada, Heineken Cerveza. Snacks/Other: Cormillot Mermelada Light, Riera Tostadas Light, Green Hills Té con Leche y Azúcar. more...
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2496 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Treadmill - 20 minutes. more...
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Losing 0.6 kg a Week
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lucioborzi's Weight History
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