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may1009
Journal
08 Sep 18
may1009's Journal, 08 Sep 18
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Day60
體脂率:30.1
今天飲食的碳水佔了50%,好可怕,說好的低碳勒!假日出門吃飯都會破功!
早餐:藍莓/拿鐵(鮮奶259ml)
午餐:麥當勞嫩煎雞腿堡/四塊雞塊/無糖日月潭紅玉紅茶
晚餐:新光三越百貨B2炙燒牛丼加肉套餐(飯1/2份、燒肉2/3份(超貴的340元)
56.8 kg
Lost so far:
4.4 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2018:
1422 kcal
Fat: 51.23g | Prot: 60.05g | Carbs: 182.53g.
Breakfast:
拿鐵咖啡, 藍莓.
Lunch:
麥當勞 (McDonald's) 糖醋醬, 麥當勞 (McDonald's) 四塊麥克雞, 麥當勞 (McDonald's) 嫩煎雞腿堡.
Dinner:
炙燒牛丼2/3份.
Snacks/Other:
蜂蜜蛋糕.
more...
1483 kcal
Exercise:
Grocery Shopping - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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