Weigh In record (no journal entry) for 16 August 2012
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106.6 kg
Lost so far: 19.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 67.96g | Prot: 105.69g | Carbs: 14.00g.
Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Grilled Chicken. Snacks/Other: Carb Smart Ice Cream Bar, Carb Smart Ice Cream Bar. more...
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Losing 3.2 kg a Week
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daniel2134's Weight History
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