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Well. Good news and bad news. Vacationed with my 2 daughters. My daughter lives on a lake. So for a week during the labor day holiday, we were in the lake, floating, boating, having fun. Enjoying food (apoetizers, queso and chips, birthday cuocakes, some beer and wine ) and some shoe shopping. Now the bad news 😖. Gained a little over 3 lbs and no loss for the month of August. Good news is I have lost 2 of those pounds. Soo, back in the wagon again. Going to have smoothies for breakfast and lunch. Minimal dinner of 4 oz.protein, 2 cups veggies and one cup of fruit. And ask the Lord for strength. But I have to admit I loved every bite of that pumpkin cupcake. And made wonderful memories!!
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87.7 kg
Lost so far: 5.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1345 kcal
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Fat: 64.73g | Prot: 79.40g | Carbs: 96.07g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Kraft Honey Mustard Dressing & Dip, Publix Fried Chicken Tenders. Dinner: Grapes, Kroger Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Feta Cheese, Berries, Mixed Salad Greens. Snacks/Other: Salami. more...
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2395 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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