pauladiascoelho's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

67.8 kg Lost so far: 12.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

691 kcal

Fat: 31.20g | Prot: 25.06g | Carbs: 83.80g. Lunch: Carne de Vaca Seca (Jabá), Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Nestlé Nesfit Laranja & Cenoura, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Laranja Pêra. more...

2455 kcal

Exercise: Race - 1 hour and 1 minute, Hiking - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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pauladiascoelho's Journal, 08 Sep 18

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